fairyhaired:

rivermoth:

If ur feeling small today I dare you to sit up straighter, look someone who scares u directly in the eye, take up room at the dinner table, make yourself bigger, when ‘sorry’ laps at the back of your tongue, tries to pick up after you, remind yourself that your existence doesn’t demand an apology, that you are allowed to make mess and take up space, do not be afraid to expand. Every single goddamn minute. Expand, expand, expand

i needed this today

(Source: excercisebook, via adriannala)

psa

n0t-quite-n0rmal:

deansass:

my teacher sent a student home today because the student had had an anxiety attack earlier in the morning and she said “if you have a broken bone, you don’t just keep walking on it and damaging it more, you treat it. Your mental health is the same. Health then school.” 

I was about to get really angry but it took a different turn than I expected
we really need more teachers like this 

(via clinicallydepressedpug)

teacher

"How would your life be different if… You stopped making negative judgmental assumptions about people you encounter? Let today be the day… You look for the good in everyone you meet and respect their journey."
- Steve Maraboli, Life, the Truth, and Being Free (via hqlines)

 

(via kushandwizdom)

(via kushandwizdom)

quote book